I Have ADHD – My Feelings are Valid

AI Design by Julie Davies Shields - designed with Canva

People with ADHD often experience emotions very intensely. Sometimes it can feel like your feelings are “too much” or not understood by others. But remember: your emotions are real, meaningful, and valid. Just like they are for anyone else. 

The "Sunny Side Up" Perspective

 ADHD doesn’t make feelings less important — it can make them richer, more nuanced, and deeply human.

🥰

Recognising your emotions

is a form of self-respect and a step toward emotional resilience. 🐦‍🔥

Little Helpers to help You validate Your Emotions

🟢 Label Your Emotions: identify and name what you feel; it helps you process them. 

🟢Journaling: reflect on emotional triggers and patterns — this fosters self-awareness. 

🟢 Communicate Needs: share how you feel with trusted people to feel supported. 

In a Nutshell

Acknowledging your emotions strengthens your inner voice. Your feelings are valid — honour them and allow them to guide your choices.💜 

Are you feeling uncomfortable with your ADHD? Reach out and let us know what your struggles are - our coaching is 100% tailored to your personal needs and your own individual ADHD 😊. A simple message to welcome@its-all-about-you.ch is all it takes. And to find out more about us, come and visit us on our website: www.its-all-about-you.ch.

We look forward to meeting you and your ADHD 😊.

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