For many adults with ADHD, daily tasks like eating and drinking can feel like monumental challenges. It’s not just about “choosing what...

When we think of ADHD (Attention-Deficit/Hyperactivity Disorder), the image that often comes to mind is a hyperactive child who struggles...

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulty focusing, impulsivity, and hyperactivity. But.......

With the rise of awareness for mental health,  supporting tools like coaching and therapy have become prominent for those seeking to...

Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...

Coaching is a great way to learn more about yourself and, in your specific case, to learn more about your ADHD, and how it influences you...

Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...

One of the most challenging aspects of ADHD is the "thought carousel" that many affected individuals experience. It is important to...

Myth no. 1: ADHD is just an excuse for laziness or lack of discipline FACT:  This myth suggests that individuals with ADHD could perform...

One of the most intriguing aspects of ADHD is its remarkable diversity across individuals. While the core symptoms may appear similar,...