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How we Work with You
Our Approach to Supporting You
& your ADHD

We offer you a supportive and non-judgmental environment where you can express your concerns, frustrations, and successes, helping you to cope with the emotional aspects of your ADHD.

 

We assist you in developing practical skills and strategies to manage your ADHD-related challenges such as time management, organisation, prioritisation, and goal setting.

 

You will get to know and understand yourself and your ADHD better, and learn how to successfully deal with the different aspects of your ADHD.​​

What can our Coaching / Mentoring do for You & your ADHD?

Coaching, mentoring & Autogenic Training is a great way to learn more about how your ADHD influences your life and to find your own personal coping strategies based on your unique needs and strengths. This will help you to:

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  • Build and strengthen your self-esteem and self-confidence

  • Like yourself the way you are: 'because as you are, you are wonderful'

  • Stabilize your life circumstances, your emotions, your relationships (private and professional)

  • Perceive yourself and your emotional world better

  • Get to know your limits and be able to set boundaries

  • Optimise your social skills

  • Improve your resilience

  • Find out how to best avoid difficult situations for yourself

  • Create structure and make your life easier

  • Increase your zest for life

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We support and accompany you on your journey so that you can consciously and honestly deal with your goals, difficulties, insecurities, fears, emotions in a protected and judgment-free space. 

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Every coaching conversation revolves exclusively around you - your form on the day,

your energy level, your emotions.

There is no such thing as "the right way".

There is also no such thing as "the right solution".

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It will always be your way & your solutions.

Tailored exclusively to your individual needs.

How does it work for You?

1

Free Welcome Session

We will meet online or in person for an initial conversation, get to know each other a bit, and you will see if you feel comfortable with your coach. The first meeting is free of charge and lasts about

30 minutes.


In this conversation, you can ask all the questions that are important to you and your coach will explain our approach to you in detail.

2

Your First Session

In the first official session, we will look at what you would like to achieve with the coaching sessions, what your life and/or professional goals are, and by when you would like to achieve what you want.

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Together, we establish where you are right now and what it is that is keeping you from moving forward.

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3

Follow-Up Sessions

We support you in finding suitable measures and paths that will lead you to your goal.

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You can explore our methods & techniques to find the ones which are the perfect fit for you and our daily life.

 

And if you ever feel like you got stuck, we'll help you get back on track :). ​

Our Promise to You​

We believe that true relaxation begins with feeling safe, respected, and understood

Who we are and what we stand for

​Whether you are joining us for your very first session, or continuing your personal journey, our commitment is to provide a welcoming space where you can simply be yourself. The following principles guide every session we share together.

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We welcome every person with respect & an open heart

Every individual brings their own story, experiences, & unique pace. We honour each person with respect, compassion, and without judgement.​

We create a safe and supportive space

Our sessions are a place where you can arrive just as you are, let go of everyday pressures, and simply be - without expectations, performance, or the need to prove yourself.

We guide rather than direct

Every session is a personal journey. Our role is to gently support you in discovering your own inner resources, resilience, and calm.

We respect personal boundaries

Physical, emotional, and personal boundaries are always honoured. You are never expected to share or do more than feels comfortable and right for you.

We listen with care and presence

Deep, attentive listening is at the heart of our work. We value every person's experiences, thoughts, and emotions with empathy and genuine interest.

We work responsibly

We recognise the limits of my professional role. Whenever medical or psychological support is needed, we encourage clients to seek guidance from appropriately qualified healthcare professionals.

We treat all personal information with confidentiality

Everything shared during our work together is treated with the utmost discretion, respect, and care.

We are committed to lifelong learning

Professional development, self-reflection, and continuous learning are essential parts of providing safe, ethical, and high-quality support.

We work with authenticity & honesty

We do not promise miracles or quick fixes. Our aim is to accompany people with honesty, compassion, professionalism, and genuine care.

We believe in the power of calm, self-care, and inner balance.

Coaching, mentoring & Autogenic Training offer an opportunity to reconnect with yourself, cultivate inner peace, and strengthen your natural ability to restore balance and wellbeing.

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