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ADHD Coaching & Mentoring Switzerland
ADHD specialised Coaching, Mentoring & Autogenic Training
ADHD Feature #3: Why We don't Always get Things done
In this mini-series, we explore the 10 most common, yet still often misunderstood "features" of our ADHD brains. Each article aims to reframe the "obvious" and "what you see from the outside" with an explanation on why the feature is challenging, as well as helpful tools and ways to embrace the beauty of our ADHD brain, rather than looking at them as if something is broken or "not right".
Julie Davies Shields
Aug 314 min read
ADHD Feature #2: Why We Don't Function Well in a Linear World
In this mini-series, we explore the 10 most common, yet still often misunderstood "features" of our ADHD brains. Each article aims to reframe the "obvious" and "what you see from the outside" with an explanation on why the feature is challenging, as well as helpful tools and ways to embrace the beauty of our ADHD brain, rather than looking at them as if something is broken or "not right".
Julie Davies Shields
Aug 243 min read
ADHD Feature #1: Why does Everything Feel so Personal?
In this mini-series, we explore the 10 most common, yet still often misunderstood "features" of our ADHD brains. Each article aims to reframe the "obvious" and "what you see from the outside" with an explanation on why the feature is challenging, as well as helpful tools and ways to embrace the beauty of our ADHD brain, rather than looking at them as if something is broken or "not right".
Julie Davies Shields
Aug 143 min read
I Have ADHD – I Dwell in Possibilities
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20252 min read
I Have ADHD – My Feelings are Valid
One of 5 affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
I Have ADHD – My Mind works in a Creative & Unique Way
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
I Have ADHD – I Am Enough. I Am Whole. I Am Me.
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
I Have ADHD – I Can Achieve Success by Being Who I Am
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Aug 28, 20251 min read
ADHD & Hyperfocus: The Upsides and Downsides of a Special Talent
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulty focusing, impulsivity, and hyperactivity. But.......
Julie Davies Shields
Jan 23, 20253 min read
About A Girl - ADHD in Girls & Women
Hyperactive, impulsive, loud. For decades, and even today, these are the main headliners when it comes to ADHD. Typically though, these...
Julie Davies Shields
Jul 22, 20245 min read
ADHD & How We Identify with It
Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...
Julie Davies Shields
Jun 20, 20243 min read
The Benefits of Coaching for your ADHD
Coaching is a great way to learn more about yourself and, in your specific case, to learn more about your ADHD, and how it influences you...
Julie Davies Shields
May 30, 20242 min read
How I benefit from small, daily rituals
Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...
Julie Davies Shields
May 30, 20243 min read
ADHD and the "Thoughts Carousel"
One of the most challenging aspects of ADHD is the "thought carousel" that many affected individuals experience. It is important to...
Julie Davies Shields
May 26, 20244 min read
5 Common Myths about ADHD - turns out, they are not true
Myth no. 1: ADHD is just an excuse for laziness or lack of discipline FACT: This myth suggests that individuals with ADHD could perform...
Julie Davies Shields
May 26, 20242 min read
You & your ADHD - You are One of a Kind
One of the most intriguing aspects of ADHD is its remarkable diversity across individuals. While the core symptoms may appear similar,...
Julie Davies Shields
May 26, 20242 min read
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