5 Common Myths about ADHD - turns out, they are not true

Myth no. 1: ADHD is just an excuse for laziness or lack of discipline

FACT:  This myth suggests that individuals with ADHD could perform better if they just tried harder or had more willpower. ADHD is a complex neuro-developmental disorder characterized by difficulties with attention, hyperactivity, and impulsivity, and it is not simply a matter of willpower. 

Myth no. 2: ADHD only affects children

FACT: While ADHD is often diagnosed in childhood, it often persists into adulthood. Many adults with ADHD were not diagnosed during childhood and may struggle with symptoms such as disorganization, impulsivity, and difficulty focusing. Also, many adults who went through childhood without a diagnosis have developed coping strategies to hide their difficulties, often leading to comorbidities like anxiety, depression, low self-esteem. 

Myth no. 3: People with ADHD are incapable of focusing on something

FACT: While difficulty with attention is a hallmark symptom of ADHD, it's not accurate to say that individuals with ADHD can't focus at all. Rather, they may struggle with maintaining attention, especially on tasks that are not inherently stimulating or interesting to them. However, if they are working on tasks which stimulate their attention, they are capable of very intense focus and concentration. 

Myth no. 4: ADHD is caused by bad parenting or too much screen time

FACT: There is no evidence to support the idea that parenting style or screen time directly cause ADHD. ADHD has a strong genetic component, and factors such as brain chemistry and structure are the major elements in its development. 

Myth no. 5: Medication is the only treatment for ADHD

FACT: While medication can be an effective treatment for managing ADHD symptoms, it is not the only option. Coaching, behavioural therapy, education about ADHD, organization strategies, and lifestyle changes can also be helpful in managing symptoms and improving functioning. 

It's important to dispel these myths and promote accurate understanding of ADHD to reduce stigma and ensure that individuals with ADHD receive appropriate support and treatment. 

Looking for support with your ADHD related challenges? Feel free to get in contact, either by using our contact form on the website, or send us an e-mail directly to welcome@its-all-about-you.ch

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