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ADHD Coaching & Mentoring Switzerland
I Have ADHD – I Dwell in Possibilities
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20252 min read
I Have ADHD – My Feelings are Valid
One of 5 affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
I Have ADHD – My Mind works in a Creative & Unique Way
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
I Have ADHD – I Am Enough. I Am Whole. I Am Me.
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
I Have ADHD – I Can Achieve Success by Being Who I Am
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Aug 28, 20251 min read
The Hidden Struggles of Older Adults with ADHD
When we think of ADHD (Attention-Deficit/Hyperactivity Disorder), the image that often comes to mind is a hyperactive child who struggles...
Julie Davies Shields
Mar 18, 20253 min read
ADHD & Hyperfocus: The Upsides and Downsides of a Special Talent
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulty focusing, impulsivity, and hyperactivity. But.......
Julie Davies Shields
Jan 23, 20253 min read
About A Girl - Dopamine, Oestrogen & ADHD
Finding the link between Dopamine, Oestrogen & ADHD Dopamine & ADHD Even though there are different forms of ADHD (the...
Julie Davies Shields
Sep 1, 20246 min read
About A Girl - ADHD in Girls & Women
Hyperactive, impulsive, loud. For decades, and even today, these are the main headliners when it comes to ADHD. Typically though, these...
Julie Davies Shields
Jul 22, 20245 min read
About A Girl - Navigating between ADHD & the Perimenopause
The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...
Julie Davies Shields
Jul 22, 20244 min read
The Difference Between Coaching & Therapy
With the rise of awareness for mental health, supporting tools like coaching and therapy have become prominent for those seeking to...
Julie Davies Shields
Jul 22, 20243 min read
ADHD & How We Identify with It
Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...
Julie Davies Shields
Jun 20, 20243 min read
How I benefit from small, daily rituals
Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...
Julie Davies Shields
May 30, 20243 min read
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