#thestruggleisreal

ADHD & Eating Habits: Why the Struggle is Real

For many adults with ADHD, daily tasks like eating and drinking can feel like monumental challenges. It’s not just about “choosing what...

Apr 155 min read

Finding the link between Dopamine, Oestrogen & ADHD Dopamine & ADHD Even though there are different forms of ADHD (the...

Sep 1, 20246 min read

Hyperactive, impulsive, loud. For decades, and even today, these are the main headliners when it comes to ADHD. Typically though, these...

Jul 22, 20245 min read

The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...

Jul 22, 20244 min read

With the rise of awareness for mental health, supporting tools like coaching and therapy have become prominent for those seeking to...

Jul 22, 20243 min read