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ADHD Coaching & Mentoring Switzerland

It's All About You

ADHD specialised Coaching & Mentoring

I Have ADHD – I Am Enough. I Am Whole. I Am Me.

I Have ADHD – I Am Enough. I Am Whole. I Am Me.

I Have ADHD – I Am Enough. I Am Whole. I Am Me.

One of 5 Affirmations for You and your ADHD

Julie Davies Shields

Nov 201 min read

ADHD & Eating Habits: Why the Struggle is Real

ADHD & Eating Habits: Why the Struggle is Real

ADHD & Eating Habits: Why the Struggle is Real

For many adults with ADHD, daily tasks like eating and drinking can feel like monumental challenges. It’s not just about “choosing what...

Julie Davies Shields

Apr 155 min read

About A Girl - Navigating between ADHD & the Perimenopause

About A Girl - Navigating between ADHD & the Perimenopause

About A Girl - Navigating between ADHD & the Perimenopause

The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...

Julie Davies Shields

Jul 22, 20244 min read

ADHD & How We Identify with It

ADHD & How We Identify with It

ADHD & How We Identify with It

Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...

Julie Davies Shields

Jun 20, 20243 min read

How I benefit from small, daily rituals

How I benefit from small, daily rituals

How I benefit from small, daily rituals

Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...

Julie Davies Shields

May 30, 20243 min read

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