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ADHD Coaching & Mentoring Switzerland
I Have ADHD – I Am Enough. I Am Whole. I Am Me.
One of 5 Affirmations for You and your ADHD
Julie Davies Shields
Nov 20, 20251 min read
ADHD & Eating Habits: Why the Struggle is Real
For many adults with ADHD, daily tasks like eating and drinking can feel like monumental challenges. It’s not just about “choosing what...
Julie Davies Shields
Apr 15, 20255 min read
About A Girl - Navigating between ADHD & the Perimenopause
The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...
Julie Davies Shields
Jul 22, 20244 min read
ADHD & How We Identify with It
Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...
Julie Davies Shields
Jun 20, 20243 min read
How I benefit from small, daily rituals
Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...
Julie Davies Shields
May 30, 20243 min read
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