#mentalhealthawareness

ADHD & Eating Habits: Why the Struggle is Real

For many adults with ADHD, daily tasks like eating and drinking can feel like monumental challenges. It’s not just about “choosing what...

Apr 155 min read

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The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...

Jul 22, 20244 min read

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Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...

Jun 20, 20243 min read

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