#mentalhealth

About A Girl - Navigating between ADHD & the Perimenopause

The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...

Jul 22, 20244 min read

Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...

Jun 20, 20243 min read

Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...

May 30, 20243 min read