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About A Girl - Navigating between ADHD & the Perimenopause
The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...
Mini-Series
Julie Davies Shields
Jul 22, 2024
4 min read
ADHD & How We Identify with It
Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...
Julie Davies Shields
Jun 20, 2024
3 min read
How I benefit from small, daily rituals
Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...
Julie Davies Shields
May 30, 2024
3 min read
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